Omid Hybrid
Omid Mirzaei
Hybrid athlete and software engineer. I lift and I run in the same week. Then I get outside. Then I build.
The name and the brand
Omid Mirzaei is the person. Omid Hybrid, or omidhybrid, is the training side: photographs, the gym, the long runs, and notes on how that week actually works.
Software is a real part of the week. That record lives on o-mid.com. This site is the athlete side.
Training
Strength and endurance in the same week. Snowboarding, running, trail running, cycling, horseback riding, padel, and tennis sit around that. Recovery is part of the week, not a leftover.
I write about concurrent training, WHOOP, and using Claude and other language models as a desk coach. Papers are cited where they matter. None of it is medical advice.
Journal
Connect
@omidhybrid on Instagram. Training on Strava.
Questions
- Who is Omid Mirzaei?
- Omid Mirzaei is a hybrid athlete and software engineer. He trains strength and endurance in the same week and publishes that work as Omid Hybrid.
- What is Omid Hybrid?
- Omid Hybrid is Omid Mirzaei's athlete site: training, photographs, and notes on concurrent training, WHOOP, and using language models as a desk coach. The engineering record lives on o-mid.com.
- Is Omid Hybrid the same person as Omid Mirzaei?
- Yes. Omid Hybrid, also written omidhybrid, is the athlete brand of Omid Mirzaei. This site is his training record. Engineering work is on o-mid.com.
- Where does Omid Hybrid post training?
- @omidhybrid on Instagram, and training on Strava. Articles are on this site.