# Omid Hybrid

> Omid Mirzaei is a hybrid athlete and software engineer. Omid Hybrid (omidhybrid) is his training, photographs, and notes.

## Identity

- [Omid Mirzaei](https://omidhybrid.com/omid-mirzaei/): who he is, training, and how to reach him
- [Home](https://omidhybrid.com/): Omid Hybrid
- [Engineering](https://o-mid.com/): software work
- [Instagram](https://www.instagram.com/omidhybrid/)
- [LinkedIn](https://www.linkedin.com/in/omid-mirzaei)

## Journal

- [Articles by Omid Mirzaei](https://omidhybrid.com/articles/)
- [How to Sync Your Health Data with Claude](https://omidhybrid.com/articles/sync-health-data-with-claude/)
- [When AI Replaces a Personal Trainer](https://omidhybrid.com/articles/when-ai-replaces-a-personal-trainer/)
- [A Weekly Health Review with an LLM](https://omidhybrid.com/articles/weekly-health-review-with-llms/)
- [What You Should Not Ask a Language Model About Your Body](https://omidhybrid.com/articles/what-not-to-ask-an-llm-about-health/)
- [Why Everyone Suddenly Wants to Be a Hybrid Athlete](https://omidhybrid.com/articles/why-everyone-wants-to-be-a-hybrid-athlete/)
- [What Is a Hybrid Athlete?](https://omidhybrid.com/articles/what-is-a-hybrid-athlete/)
- [Concurrent Training Research: What Changes Your Program](https://omidhybrid.com/articles/concurrent-training-science/)
- [WHOOP in Sport: What the Band Is For](https://omidhybrid.com/articles/whoop-in-sports/)
- [How to Read WHOOP Strain and Recovery](https://omidhybrid.com/articles/how-to-read-whoop-strain-recovery/)
- [Analyze WHOOP Data with AI](https://omidhybrid.com/articles/analyze-whoop-data-with-ai/)
- [AI at the Desk: Patterns, Planning, and HRV Rules](https://omidhybrid.com/articles/ai-as-personal-trainer/)
- [Sleep, HRV, and the Hybrid Week](https://omidhybrid.com/articles/sleep-hrv-and-hybrid-training/)
- [WHOOP, Red Days, and What Overtraining Actually Is](https://omidhybrid.com/articles/whoop-and-overtraining/)
- [A Weekly Hybrid Plan with AI as the Desk](https://omidhybrid.com/articles/weekly-hybrid-plan-with-ai/)
- [Zone 2, VO2, and the Hybrid Athlete](https://omidhybrid.com/articles/zone-2-vo2-hybrid-athlete/)
- [Lifting While Running: Order, Rest, and Interference](https://omidhybrid.com/articles/lifting-while-running/)
- [Wearables vs Lab Testing: What Each Tool Measures](https://omidhybrid.com/articles/wearables-versus-lab-testing/)
- [Nutrition for hybrid athletes: fuel the week, not a slogan](https://omidhybrid.com/articles/nutrition-for-hybrid-athletes/)
- [Training load and injury: flags, not laws](https://omidhybrid.com/articles/training-load-injury-prevention/)
- [Sunday WHOOP Review: From Data to One Decision](https://omidhybrid.com/articles/from-whoop-data-to-decisions/)